Hey guys and girls!

  Firstly I would just like to personally thank you for taking time out of your busy day to find out about me and how I can help you achieve your goals.

  My name is Chris Davies and I have been involved in sport and fitness since I was 5 years old. I have played in a vast amount of sports including football, rugby, judo and American Football. I reached a semi-professional level in football before moving on to represent London in American Football. Playing for the London Olympians American Football Team has taught me unique methods of physical and mental training also a great deal of discipline and team work. 

My passion for fitness grew when I was studying P.E and biology in school where I went on to recieve an A at A Level in P.E. From there I took my knowledge and extended it further by qualifing as a Level 2 Gym instructor. I started working straight after at LA Fitness where I gained a huge amount of experience by writing specific programmes and teaching classes such as circuit, spinning and abs and back. I decided I wanted to extend my knowledge and became qualified as a Advanced Level 3 advanced instructor and helped support my knowledge with Level 3 exercise nutrition. I also gained a qualification as a MMA fitness instructor which is a great fun way of burning fat a gaining serious core strength.

Since then I have started my own personal training business as well as still teaching classes at various LA Fitness clubs and also doing personal training and classes at Bannatyne's Health Club in Millbank in Westminster.

 I have trained a hundreds of clients at all types of fitness levels ranging from toddlers, teens, athletes, working mums to grandparents. I will adapt your workout specific to your needs and my bubbly personality will keep a smile on your face as you get the results you want!!

Please have a look around my site and if you have any further questions don't hesitate to give me a call or drop me an email.

P.S 'not everyone can achieve great things, but great things can be achieved by anyone!'

Looking forward to hearing from you soon!!

Chris