Snow Excuses Snowball Workout

 

Just  because there is a bit of snow or it is a bit chilly is no excuse not to still have your workout. If the roads are too icey too drive and the gym is just too far to walk to why not go over your local park and burn some unwanted weight?!

 

Dream Fitness - come rain, wind, snow or sun 'together we will get it done'.

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WARNING!!

THIS WORKOUT IS NOT FOR THE FAINT OF HEART MAKE SURE YOU HAVE CONSULTED WITH YOUR DOCTOR BEFORE AND THAT YOU ARE BEING SUPERVISED BY A FITNESS PROFESSIONAL.

 

Warm Up 

5 min light jog

Perform each exercise for 1 min with no rest between exercises. Rest for 1 minute between each round!

ROUND 1

Incline Press Ups

Snowball Squatst

V-Crunches

Decline Spiderman Press Ups

400m Tyre Run

(Rest 1 minute)

Round 2

Squat jumps onto the snowball

Decline press ups w/1 foot raised (30 seconds each leg)

Bulgarian Split Squats (30 seconds each leg)

Plank Press

400m Tyre Run

(Rest 1 minute)

Round 3

Overhead Squat on snowball

Mountain Climbers

Close Grip Press Ups

Burpees

400m Tyre Run

(Rest 1 minute)

Cool Down 

5 minute light jog/stretches